Herbiraw Sauerkraut
Heading into winter with a flu pandemic, it’s absolutely vital – now more than ever – to keep our immune systems fueled with nutrients + antioxidants to reduce inflammation; plant fibres to feed the microbiome and probiotics to bring in new forms of bacteria into the gut.
This is where I introduce the ancient art of fermentation; SAUERKRAUT
Not only does it tick all the immune boosting + microbiome nuturing boxes, but Sauerkraut also contains enzymes that help the body to break down food into smaller, and more easily digestible molecules which in turn helps the body to absorb more nutrients.
〰️ SAUERKRAUT
With five years of experience, I’ve mastered the art of balanced flavours + the labor of love that comes with fermentation!
× After 3 weeks of love and trust, my colony of living bacteria are ready to populate new tummys!
× Support local: #itslekker
〰️ How to consume?
Recommended serving: 30g per day.
× Use as a condiment to compliment any savoury dish! It has a tangy, sour flavour which is great to balance out sweet and spicy flavours!
× Replace the ‘sour’ in any dish.
E.G: lemon in fresh salsa / guacamole
× Replace olives/capers/pickles on a cheese board.
× Replace gherkins with kraut on burgers
× Replace cabbage with kraut in coleslaw.
× Use on top of baked Potatoes or bagels with sour cream + smoked salmon.
× Add to potato salad for extra tang.
× Add to all salads, wraps, or sandwiches.
IN MAGIK + GRATITUDE
TANITA BOSWELL 🌜