Health – Herbiraw

September 23, 2019 In Health

PLASTIC FREE KITCHEN

PLASTIC FREE KITCHEN INITIATIVE

We can all agree, that no matter who you are or what you do, we always somehow manage to have extra plastic in the kitchen. I feel as if we live in a society that is constantly telling us we need more…Most items always have hidden little single use pieces of plastic. Individual pieces of fruit or vegetables come packaged in plastic, even plastic brushes are still wrapped in extra plastic!! The kitchen is a minefield of potential excess plastic, that often goes unnoticed. This blog post is about becoming aware of what we purchase and how to reduce the amount of unnecessary plastic we throw away!

August 22, 2019 In Health

LOW GI FOODS TO STABILISE INSULIN

When it comes to how quickly we metabolize different carbohydrates, it all begins with the glycemic index and the glycemic loads of different foods. In very simple terms, a food’s GI measure (or GI score) tells you how quickly the food is converted into sugar once you eat it!

August 22, 2019 In Health

NATURAL REMEDIES FOR PARASITES

Parasites are generally acquired from consuming contaminated food or water, but people with imbalanced gut flora, leaky gut syndrome or a weakened immune system may also be more susceptible. A parasite is an organism that lives on or in a host and gets its food from or at the expense of its host.

August 20, 2019 In Health

WHAT IS LEAKY GUT?

One of the most crucial and underestimated components of our health, The gut, can affect everything from our digestion to our mental health. Are you experiencing health issues like arthritis, thyroid problems, diabetes, fatigue? From your mood, immune system and metabolism, your gut wields a powerful influence on all these areas.