LOW GI FOODS TO STABILISE INSULIN

When it comes to how quickly we metabolize different carbohydrates, it all begins with the glycemic index and the glycemic loads of different foods. In very simple terms, a food’s GI measure (or GI score) tells you how quickly the food is converted into sugar once you eat it!

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NATURAL REMEDIES FOR PARASITES

Parasites are generally acquired from consuming contaminated food or water, but people with imbalanced gut flora, leaky gut syndrome or a weakened immune system may also be more susceptible. A parasite is an organism that lives on or in a host and gets its food from or at the expense of its host.

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LCHF SMOOTHIE

Eating a diet that is low in carbohydrates and high in fats may aid in weight loss, stabilise blood sugar, improve cognitive function and reduce the risk of heart disease. Below is my LCHF vegan smoothie that is focused on thyroid function and will keep you fuelled throughout the morning!

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SISTERS OF THE MOON RETREAT

Luuna collective was founded by Emma and Jasmine who are both living in Sri Lanka, fuelled by the practices of Yoga. Their mission is to build a feeling of support and community that encourages and elevates our Sisters. Their retreats are a container for meaningful connection, inspiration, wellness, renewal and gratitude with the intent to heal, recharge and awaken your full potential.

 

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OMNI YONI WOMEN’S CIRCLE

Omni Yoni are a collective community who create circles for women to explore authenticity and intimacy. Founded by Vida and Amy, these power women have hosted gatherings all around the Cape in South Africa.

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CACAO CEREMONY OF THE HEART

On the 16th of June 2019, I guided a Raw Cacao ceremony in the jungle paradise of Sri Lanka. We were a group of nine Succulent Wild Women that came together to honor one another and hold space for each one of our delicate hearts.

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